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Areas of Expertise
General Anxiety & Stress Management
Mild Depression
Trauma Recovery
Marital/Relationship Counseling
Family Counseling
Major Life Changes
Career Transitions
Perimenopause/Menopause
Divorce/Major Break Up
Natural Disaster Recovery
Grief & Loss
Trainings & Certifications
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Somatic Training
Internal Family Systems (IFS)
Trauma Focused Cognitive Behavioral Therapy
(TF-CBT)
Certified Hypnotherapist
Holistic Mental Health Specialist Certificate
Registered Yoga Teacher
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Total Life Wellness
Life Coaching
TLW Restore & Renew Stretching & Yoga Sessions
Mental Health Therapy
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