top of page
Menu
Close
HOME
ABOUT
TRANSFORMATIONS THERAPY
TLW INTEGRATIVE WELLNESS
TLW RESTORE & RENEW YOGA & WELLNESS
EVENTS & RETREATS
CONTACT US
Private Online Yoga Sessions
Events & Retreats
Click to Schedule Your Free Discovery Call
Private Online Yoga Sessions
All Sessions are 100%
Private and Confidential
Restorative Yoga has been proven to help Restore and Renew the Nervous System.
My Restorative Yoga Sessions involves a deeply relaxing experience unlike the fast paced Vinyasa Yoga Flow. I guide clients through intentional, slow movement proven to help connect the mind and body.
Similar to Yin Yoga, my restorative yoga sessions involve holding restorative poses for three complete breath cycles to give time for intentional awareness and connection. I have been trained for Trauma Sensitive Yoga and can include intentional movements to help heal and release stored trauma.
Most of my Yoga Sessions are held Online with some held in Nature for certain workshops and events.
Feel free to contact me to discuss your specific yoga needs today!
770-217-7563
Follow me on Instagram and YouTube
bottom of page
