Total Life Wellness begins the moment you bring harmony and connection to the mind, body & spirit.

Our Yoga Experiences are customized to meet your unique needs.  Each experience begins with a 15 minute discussion to explore areas of concern- mentally, physically and spiritually, followed by a 30 minute movement practice that involves various yoga poses to bring balance, restoration and renewal, concluding with 15 minutes of meditation and reflection.  Yoga Experiences can be held at local parks, trails, lakes or mountains for those wanting to include nature in your experience.

Each experience is private and offered either online or in person and facilitated by Tia L Warren.






Tia has been practicing yoga personally since 2003.  She began her practice after facing health issues and was told that she would need to take medication for the rest of her life.  At this time, she took charge of her life and began changing her diet, engaging in regular exercise and practicing yoga for stress management,  As a Christian she maintained her faith along with lifestyle changes which led to her journey towards Wellness.  She understands the challenges one may face in life and wanted to take her passion for Women's Wellness to another level.   She trained under Kim Saunders at YTT Collective to attain her RYT-200 and became officially certified as a registered yoga teacher with the Yoga Alliance in 2024.  

To get started on your journey towards Total Life Wellness with Tia L Warren, give me a call for a brief phone consultation; video consultations required for in person experiences.  

770-217-7563 ext 101