Total Life Wellness begins the moment you bring harmony and connection to the mind, body & spirit.

Our Yoga Experiences are customized to meet your unique needs. 

Each 60 minute experience begins with a 15 minute discussion to explore areas of concern, followed by a 30 minute movement practice that involves various yoga poses to bring balance, restoration and renewal, concluding with 15 minutes of meditation and reflection.


Tia has been practicing Yoga since 2003 in a personal setting and after years of helping individuals with mental health and every day life concerns, decided to incorporate Yoga into her Wellness Services.

Tia incorporates slow, gentle movements and poses that help to build balance, strength and bring peace, grounding and a feeling of renewal to the mind and body

If you are interested in learning more, please visit our Contact Us Page to schedule your Free Brief Phone Consultation