My Integrative Wellness Program is available to residents of GA and involves Therapy, Coaching and Yoga/Mindfulness to support the Whole Person 
*Integrative Wellness Coaching Available to Individuals in the
US and Abroad
(does not include deep emotional processing through therapy)

Phase One- The Mind
Emotional Processing through Therapy to help identify underlying issues and develop coping skills on how to manage past experiences and trauma
.
Phase Two-The Body & Spirit
Nervous System Regulation to help manage fight or flight responses that typically show up during major life changes. Tools such as breathwork, grounding exercises, mindfulness and Yoga to help lower cortisol levels, release stored negative or traumatic experiences and beliefs prior to heavy strategic planning.  

Phase Three- The Integration
Heavy Strategic Planning that typically includes integration and maintenance of Phase One and Two while addressing Lifestyle changes such as sleep, nutrition, physical routines. 

The Benefit of Integration
A balanced mind and body does not just allow you to Plan Your Next Chapter but it also provides you with the balanced nervous system needed for deep long sustaining transformation.

Call Today for your Free 15 Minute Discovery Call
770-217-7563 ext 101